Career Advice and Life Coaching to get you through COVID-19

Episode One

Career Coach Fleur Hull and Entrepreneurship Strategist Kym Kraljevic introduce themselves, tell their career stories and discuss how the coronavirus pandemic has left them both unemployed after decades of successful work experience. They talk about coping with changes to their professional and personal lives, starting to set goals for their time in isolation and being kind to themselves and others. 

Their top tips for enhancing your mindset and building resilience during COVID:

• getting real and accepting the reality of your circumstances
• marking transitions, celebrating little wins and allowing yourself to grieve what is lost
• finding purpose in what you are doing and what you might plan to do
• demonstrating gratitude for the goodness in your life
• facing your fears
• accepting help and advice from those that care about you, and, if necessary, professional advisers
• undertaking self-care activities and keeping an eye on your physical and mental health
• engaging with humour and light-hearted fun

You’ll Learn

• What to do when you first lose your job
• That you're not alone and there are many support networks available

Resources

https://careeraftercovid.com

https://facebook.com/careeraftercovid

https://twitter.com/careerrockstars

https://pinterest.com/careeraftercovid

http://instagram.com/careeraftercovid

Join the Career after COVID "Career Rockstars" Facebook group:  https://www.facebook.com/groups/149147196521571/